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Welcome to FUEL - your ultimate destination for a healthy lifestyle! We're dedicated to keeping you motivated to enjoy healthy activities while having fun with our top-notch exercise and eating tips. It's never too late to start your journey to better health - fuel your fitness and feel your best!
Fancy a bite?
Here are some our top picks for lunches today
Recipe one
Salad in a Jar (super easy lunch)
Looking for an easy and healthy lunch option? A simple salad in a jar is the perfect solution. With endless options, you can easily customise it to your liking to make sure you have a delicious and fulfilling meal. They are quick and easy to make, perfect for taking to school, work or on-the-go. Get started today with our helpful recipe ideas and tips on how to assemble the perfect salad.
We like to start off our salads with one of five things:
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chicken/beef
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greek yoghurt
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guacamole
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pasta (of any sorts)
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cous cous/rice
Then for the layers moving up its all up to you and your preferences, we recommend:
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chopped onion
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tomato
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olives
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cucumber
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pepper
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chickpeas
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sweet corn
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beans
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lettuce
For a topping/extras:
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salad dressing
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bacon pieces
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cheese
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boiled egg
Recipe Two
Mini Frittatas (for breakfast or lunch)
These Frittatas are perfect for a healthy, delicious meal that’s easy to make. This versatile dish is fully customisable to your preferences - whether you prefer it vegetarian, with meat or cheesy goodness. And its all made with affordable ingredients that can be found in any supermarket, you don’t have to stress about spending lots of money just to eat well again.
a frittata base:
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Starts with egg and milk, almost like an omelette. Then some vegetables of your choice and as a topper people often move towards some cheese or small bits of bacon.
Veggies we recommend are:
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chopped Peppers
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red onions
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asparagus
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mushrooms
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roasted sweet potato
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chopped chives
Bits to also add:
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lots of grated cheese (mozzarella or cheddar will do nicely)
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feta cheese
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salt and pepper
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a teaspoon of mustard powder
Today's Top Picks
The Fuel Team choose their favourite features for you.
